No Pain, No…Strain? Re-negotiating the Comfort Zone

I haven’t blogged about my back surgery in August, and I don’t really intend to blog about it now, even though, OK, I guess I sort of am.

My POINT is: as an athlete trained in the no-pain-no-gain, run-through-it mentality, recovering from something as dicey as being cut open (as opposed to good ol’ shinsplints or a muscle pull) is proving tricky.

As I work through my P.T. and get back into daily chores, I keep asking my body, When does “hurts so good” slide into “uh-oh”? (The answer, I fear is: About two seconds after you tried something you shouldn’t have tried.)

Case in point: yard work. It’s fall, and a big windstorm had dropped half an alder tree and a bunch of other branches into the woods my Mate is slowly turning into our personal park. This is a very well-cared-for chunk of woods, is what I’m saying. And since I don’t do chain saws, I thought I’d help him out, as in seasons past, by dragging some branches to the burn pile, using a tarp to give ’em a ride.

Ready for a tarp ride!

Understand, I was being cautious. This pile’s about half the size of what I’d usually drag.

But after three drags I decided to leave the rest for my Mate. Branches are heavy!

Hey, know what’s not that heavy? Leaves! Our big Japanese maple had dumped a ton into our yard. I raked up a couple of piles to tarp ’em out to the compost.

Notice how much more I could have loaded? Being a good girl here.

But once more, my back skeptical. It didn’t hurt so much as grumble a bit. So after two drags, I did something I HATE HATE HATE to do: left the job to finish tomorrow.

Sigh…

Recently I’ve been thinking a good deal about the term “Comfort Zone.” It’s generally something people try to get themselves out of: ruts of thinking, habit, even literal geographical location. After 20 months of COVID, many of us are having to redefine our social Comfort Zone–and finding it difficult.

So I feel like my back is reminding me: “No pain, no gain” only makes sense in very specific contexts or moments. Discomfort is something to be AWARE of, to LISTEN to, to LEARN from. It isn’t necessarily good, just as it isn’t necessarily bad.

Do I want to quit this exercise because I think it’s doing me harm, or because I just don’t feel like pushing?

Is that person on TV making me uncomfortable because I believe they’re wrong, or because they’re touching something in me I could maybe examine further?

This book I’m finding too painful to read–why is that? Am I satisfied with my own answer?

This friend I’ve dropped contact with: was that for my good, or theirs? Am I satisfied with my decision?

Pain? Gain? Strain? Some of each?

Obviously we shouldn’t overthink everything (hah–tell that to my brain!). I simply offer these examples as exhibits in the long-running show, “When We Say ___, Do We Really Mean It?”

I would love to hear your own exhibits in this show.

2 thoughts on “No Pain, No…Strain? Re-negotiating the Comfort Zone

  1. I’m glad to know that your recovery from back surgery is going well…and that you’re paying attention to what your body is telling you. 🙂 These are good questions you raise. And now I’m overthinking, LOL.

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