Fitness In Your Eighties: Keeping Up With My Parents

We just got back from vacation, and my husband and I are exhausted.

Not from the long flight back from Greece, although that took its toll. (I swear, jet lag should be declared an illegal drug: Just Say No.) We’re exhausted from trying to keep up with my parents.

It’s my own fault. This whole Cyclades Islands bike tour was my idea. “Let’s invite my parents,” I said. “We always have so much fun doing athletic things with them, and they won’t be able to do this kind of thing forever.” (Plus my mom is super laid-back and my dad grabs every check and pays for everything if you let him is super-generous.)

Mom

We are tired out from trying to keep up with Mom and Dad on all those hilly bike rides. Did I mention that my mom is 78 and my dad is 83?

They’ve always been terrific athletic role models, WAY ahead of their generation. My dad, a zoologist, got into distance running in the mid-1960s as the result of a near-death experience being chased down a beach by a bull elephant seal (at least the way he tells it, and hey, it’s his story, right?). My mom and my sisters got into running soon after. I wasn’t a huge fan, but I got into it in due time. (For more on this,  https://gretchenkwing.wordpress.com/2013/09/19/ill-put-a-gird…ok-maybe-years/

Mom became a running star almost immediately. Not that many women over 40 were running in the early 1970s, let alone racing, and mom was FAST. When she turned 45, she owned the national 10k record. Her picture graced the cover of WomenSports magazine in 1975–a journal that, sadly, did not survive into the 80s. Dad was never quite as competitive, relative to other men, since there were more of them. But he embraced each new age group eagerly, ready to face down his rivals.

P

Together, they dominated the roads of North Carolina, then branched out around the country, running marathons, 10ks, 5ks, plus one and two-milers on the track. They even attended the World Masters track championships. And they cleaned up annually at the Levi’s Ride and Tie, a crazy cross-country endurance race involving teams of 2 people plus a horse. (My sisters and I got free Levi’s all through high school thanks to their prizes. 🙂 )

These days they’ve slowed down–just a little. Mom’s had a tough time with soft-tissue injuries and spends more time biking, riding, and doing weights and pilates than running. Dad still runs a couple times a week, and usually bikes the six miles to his lab, but he’s considering buying an electric tricycle to help him get home when fatigue finally catches up to him.

As if!

Not only did fatigue not catch up to him on our bike trip, the rest of the tour members hardly could. My husband and I kept waiting for Mom or Dad to ride in the sag wagon that followed our bike tour. Never happened. They rode every hilly, windy kilometer.

Mom2

So I guess I just want to say Thanks. Thanks for being such great role models, not just for me and my sisters, but for everyone who sees you riding past, grey beard and grey braid flying in the wind. Thanks for showing the rest of us that a healthy old age may depend in part on good luck and good genes, but it DEFINITELY depends on hard work–work that doesn’t stop when the joints get creaky.

And yeah–thanks for the genes too.

P and M

How about you? Did you inherit any kind of fitness regimen from your parents, or were they your examples of how NOT to live? How do you find a way, in your super-busy lives, to model fitness for your children? Let us hear!

Kristen Lamb Envy: I Want to be a Maven Too!

First of all, I’d like y’all to meet my Blogging Guru, Kristen Lamb. If you haven’t been to her website yet, run, don’t walk. Here’s her latest:  http://warriorwriters.wordpress.com/2013/10/01/asking-what-if-exploring-the-unknown-a-final-word-on-writing-horror/

Doesn’t matter if you’re a writer or not–although if you are, Kristen has plenty of good advice for your craft. But if you need help or even just ENCOURAGEMENT dealing with social media, Kristen’s your gal–and along the way she’ll make you laugh so hard you’ll probably need to change clothes.

Don’t believe me? Check out http://warriorwriters.wordpress.com/?s=panty+liners

Kristen’s been blogging since 2005, she founded WANA International, (“We Are Not Alone”), an organization dedicated to guiding writers toward their goal, and  she just published a book on social media. She’s all OVER the internet, and as a fellow writer and dedicated techno-wuss, I ought to have serious tech-envy of Kristen. But what I really envy is her title. Here’s what Author Magazine had to say about Kristen last month:

Kristen is the author, most recently, of the highly recommended Rise of the Machines: Human Authors in a Digital World, a prolific blogger, and a social media maven. 

Did you catch that? She’s a MAVEN. 

Merriam Online defines “maven” as “one who knows a lot about a particular subject; one who is experienced or knowledgeable.” It goes on to provide examples of both male and female “mavens,” but I’m pretty sure I’ve only ever heard the word used to describe women. (Wait, so…women are mavens and men are, what, experts? Hmm.  I’ll save my thoughts on that for another post.)

I want to be a maven too! Such a cool word, rhymes with raven, bears the cachet of sophistication…really, who wouldn’t want to be a maven?

So I’ve been thinking of what I could be a maven of. I was a damn good high school teacher, but there are plenty of Master Teachers out there, so Education Maven doesn’t fit. I know quite a bit about running and hiking, but Outdoors Maven? Nope–too many REI employees out there to kick my butt.

Here’s what I settled on: I’m a pie maven. Yup. I can tell you everything you need to know about crust and filling, and I can bore the pants off you with my history as a piemaker.

I got this. (courtesy npr.org)

I got this. (courtesy npr.org)

Pie Maven. I like the sound of that.

Gretchen Wing, Pie Maven (courtesy flikr.org)

Gretchen Wing, Pie Maven (courtesy flikr.org)

What about you? If you could be a maven of anything, what would it be? Or…maybe you already are one??? Do tell!

Case Histories: the Case for Cross-Genre Novels

I am SO not Ms. Goodreads. Not because I don’t want to be; I just can’t seem to fit it into my schedule. So the book I’m describing, Kate Atkinson’s Case Histories,  is nowhere close to new; it came out in 2004. I’ve had it on my to-read list for a year and a half. But I finally got there, and I want to talk about it.

Spoiler alert: no spoiler alerts will be necessary. Not because this novel isn’t a whodunnit; it is, kinda-sorta. But what’s fascinating about the book to me is Atkinson’s boldness in breaking whodunnit conventions right and left. Janet Maslin in The New York Times describes it as “a compelling hybrid; part complex family drama, part mystery,” and I would add to that, “part message to other authors: don’t be afraid to write the way you want.”

Sure, there’s a P.I. involved–Jackson Brodie, as hunky as his name suggests. Yup, he’s got a dark past and a broken marriage. And yup, Atkinson serves up multiple deaths. Some love interest. Jealousy. But NONE of the plot follows the lines that even masters like Elizabeth George feel bound by.

Filial and paternal love. Hope vs. hopelessness. The ability of the human mind to create its own truth. THOSE are Atkinson’s real themes, and she doesn’t mind messing with the reader’s detective-fiction expectations to delve into them. The result is, indeed, as “compelling” as any potboiler mystery, but the resonance of those “case histories,” those desperately, desperately sad stories of lives destroyed by violence–THAT continues long after the whoddunit questions are answered.

Here’s a link if you want to read about it. But my suggestion? Find a small local bookstore and give your money to them. Amazon is doing just fine.

http://www.amazon.com/Case-Histories-Jackson-Brodie-ebook/dp/B000SEI07S/ref=sr_1_1?s=books&ie=UTF8&qid=1380641868&sr=1-1&keywords=case+histories+by+kate+atkinson

Anyone else read this book? Want to weigh in? Does the cross-genre thing work for you, or do you like your mysteries to behave like mysteries? What about Atkinson’s other novels? Should I be reading those next?

Nostalgia Does Not Equal Depression? Wow, Thanks, Association for Psychological Science.

This (not) just in: I’m not depressed. 

No, I don’t mean to imply by that double negative that I am, in fact, depressed–what I mean is that this is NOT breaking news. I read a piece of old newspaper, ok? Sometimes old newsprint comes into play when I clean up the bakery before closing, and this one article caught my eye…from, I guess, 2009. (Don’t worry, it was a CLEAN old newspaper.)

The article said that the Association for Psychological Science had just announced that they no longer considered nostalgia to be a symptom of depression.

http://www.psychologicalscience.org/media/releases/2008/sedikides.cfm

My reaction? The bloggable version? “You don’t say, Sherlock.”

I love to live in the past. I’ve kept an active journal since October 1975, and I love reading back on it. (Also a great way to win arguments, btw.) I can lose myself in photo albums, the digital or “real” kind. Hell, I can lose myself in a single photo.

Music? The other day on the highway, the Eagles’ “I Can’t Tell You Why” came on the radio. I turned to my husband. “This song was playing when we first drove up to the Grand Canyon,” I informed him. That happened in 1980.

Smell? Walking along a country road in Vermont last month (where we went for a wedding), I caught a whiff of billygoat. Instant mental picture: the old goat barn of the field station at Duke University where my dad did his research. Late 60s, early 70s.

Helen and Gretchen 2012

I also love the recent past. There’s this game I play–OK, high trust, I’m letting y’all know right now how anal I am–called “A Week Ago.” While on a long walk or bike ride or drive, I will challenge myself to remember something that happened exactly a week ago. For example: “Had so-and-so over for dinner, and had my music lesson.” “Was driving home from the airport.” I can usually go back a whole YEAR doing this, but I limit myself to six months. Hey, I’m not a complete nutter.

I’d like to say I play “A Week Ago” as a strategy to stay as mentally alert as my 103 year-old grandmother was before she passed away, just in case I inherit those genes. But the truth is, I simply enjoy it.

And anyone who knows me will tell you, I’m the least depressed person they know.

However, lest you have your doubts: I also enjoy the hell out of anticipating the future. And the present? Aces with me. In fact, I think I’ll get back to it right now.

How about y’all, though? Living in the past? Does that bring you joy, and if so, in what ways? Or can you get stuck there? If your past contains sorrow, do you still find some joy in thinking about it, or does avoidance work better?

Why I’m Not Blogging From My Bike in Greece

Multiple choice:  As you read this, I am

a) riding a bicycle around a Greek island

b) stuffing my face with feta cheese and olives

c) sleeping off the results of a) and b)

d) not blogging

Correct answer: any of the above, although not all simultaneously.

I surely tip my hat to those of you hardcore bloggers who somehow stay in touch, live, from Paradise. But that is SO NOT ME. My version of Paradise includes nothing digital, except the digits of my hand, which I hope will be clutching only handlebars, or food, or my husband’s digits, for a full nine days.

(orig. photo courtesy bestthinking.com)

(orig. photo courtesy bestthinking.com)

That’s why I wrote this post well in advance and scheduled it. Yay for scheduling.

(orig. photo courtesy bestthinking.com)

(orig. photo courtesy bestthinking.com)

I’m not a techno-phobe. Techno-WUSS, yes, definitely. But I got nothing major against smartphones, tablets, all those other devices that chain us to society when we most need to be freeing ourselves to feel our inner spirit and reconnect with the natural world or other people allow us to stay connected.

OK, maybe I have a LITTLE something against those devices. Or against the pressure they manage to exert.

I’m on VACATION. I will check back in when I get home and tell you how wonderful it was. In the meantime, thank you for putting up with my curmudgeonliness listening to my opinions.

(orig. photo courtesy publicphoto.org)

(orig. photo courtesy publicphoto.org)

What about you? Do you stay technologically connected while on vacation? Is it hard not to? Whom do you get more impatient with, people who can’t disconnect, or people like me who grouse about disconnecting?

Breaking Bad: Don’ttellmeIcan’thearyoulalalala…

SHUT UP SHUT UP SHUT UP. I don’t want to hear about the season finale of Breaking Bad. I haven’t watched a single episode, and, if I play my cards right, I can hang onto that blissful ignorance another two-three years until I finally, deliciously, settle down to watch the entire however-many-seasons-there-are-by-then on MY OWN time. Hey, it worked with “Scrubs” and “Homeland”!

Who am I kidding. It worked with “Cheers” and “Friends” and “West Wing” too.

My husband and I never watch ANYTHING in season. Where most people treat TV shows like fresh fruit, we treat them like fine wine.
“Pop the cork on this 2006 episode, hon?”
“No, sweetie, I think it needs a couple-few more months…”

Until last week, that is, when I came home to find him watching a “Breaking Bad Marathon.” My retired husband uses TV to jump-start his post-workout nap, but in this case it wasn’t working. He was riveted.

Me: What are you DOING?

Him: Shh. They’re catching me up on the whole previous season so I can be ready for the Season Finale.

Me: How could you? What about our lives together? What about our ancient, unspoken pact always to be out of step, together, with the rest of American society? Oh. Guess I’ll go for my run now…

I think I shamed him. I’m pretty sure he didn’t watch that Season Finale, which means we can still enjoy it, together, in our old(er) age. But only if y’all keep your mouths shut.

On the other hand–forget it. You’d have to talk so long to catch me up on the plot that you’d probably get a sore throat and quit before you gave anything away.

So, are my husband and I the only idiots people who do this? Anyone else live their lives via rerun? How’s that workin’ for ya?

Seattle Seahawks + Guiness Book of World Records = Ridiculous Case of Civic Pride

I am not a pro football fan. True, I’m not quite as bad as some of my island friends who claim not to know what “NFL” stands for, but, in the overall range of not-fan-ness, the only reason I’m not one of those annoying spectators who demand to know “Wait, why’s that guy doing that?” when you take them to a game is that no one’s ever going to take me to a game.

So I should be embarrassed to admit that I’m proud of “my” Seattle Seahawks because they set a world record last month. Well, not them, exactly. Their fans–a.k.a. “The Twelfth Man.” (See, if I were a COMPLETE and TOTAL not-fan, I wouldn’t know what that meant. So maybe there is hope for me, or no hope, depending on how you look at it.) They set a record for NOISE.

Yep, it’s official, folks. 136.6 decibels, breaking the previous record by 1.6  And the previous record holders, the hardy fans of the Galatasaray Soccer Club (that’s in Turkey, in case you were wondering) can suck it try again next year, jolly good luck and all that.

Want to hear what 136.6 decibels sound like?

What’s funny is, hearing this story gave me a rush of civic pride that continues to bubble up anytime anyone mentions the topic. How in the world can this be? Am I such an insecure Northwesterner that world attention of any kind that doesn’t mention “the Battle of Seattle” or the wimpiness of Steve Ballmer automatically pumps me up?

Gotta admit…I was just in New England, and I found myself keeping score: “There’s a Dunkin Donuts. But ha! There’s a Starbucks right across the street. We’re catching ’em! Oops, there’s another Dunkin Donuts…dang.”

Civic pride, anyone? Do you fall victim to it over silly stuff? Or do you save your “I Left My Heart in ________” moments for something more real, like when Boston rallied after the marathon bombing? Or maybe pride is pride and love is love, and it doesn’t even matter why?

 

Life of Pie: Crusty Author Gives Flaky Secrets

Fill in the blank: “It’s as American as apple _________.”

Not cupcakes. Not tarts. Not even empanadas. PIE, damnit. As far as I’m concerned, pie is IT and always will be.

I’m a pie girl from way back. My family had an apple tree that bore gazillion apples every September. Not too great for eating, but nice and tart, perfect for–no, not tarts!! PIE. I made two pies every day for as long as those apples kept coming, one for our dinner and one for the freezer.

I got pretty good at pie.

Over the years, I’ve noticed an interesting phenomenon: people are afraid of pie crust. They tell me horror stories of bad pie-crust trips that scarred them for life and sent them running, thereafter, for the frozen-food section to buy nice, safe flaky ones made by a machine. Or they gave up completely and just bought the whole pie. (Or went gluten-free, but that’s another story.)

Or, like the World’s Nicest Boss, Holly B (of Holly B’s Bakery, where “Holly’s Buns Are Best”), they moved permanently to the land of pie surrogate: Crumble. Tart. Danish.

When I first started working for Holly three years ago, she told me, “I’m scared of pie.” This is a woman who can make croissants from scratch that dissolve into a million tiny buttery leaves on your tongue. If SHE’S scared of pie…well, dang. That must be one scary pastry.

I bugged her, off and on for three years, to let me make a pie sometime and sell it. Granted, until this year my status as Assistant Baker was not much of a bully pulpit. But once I started Head Baking, a couple of months ago, I became more of a pie bully.

Me: So, Holly, will you let me make a pie sometime?

Holly: Well, sure…

Me: How about tomorrow?

Holly: Well, we still have more than half a marionberry crumble to sell…Let’s use that up first, then maybe…

Finally last month she relented, probably just to shut me up. I was SO excited, I brought my own ingredients with me to work: the instant tapioca that I use for thickener (which the bakery doesn’t carry) and my own blackberries picked from the roadside, plus a couple of nectarines bought from a stand. I wanted my pie to make a statement.

Like most people, I prefer my stories with happy endings, so I’ll try to manufacture one for this anecdote. My pie sold out, while the marionberry crumble did not. People said nice things. And I got to see, for one brief shining moment, a “Gretchen’s Fresh Blackberry-Nectarine Pie” sign out on our bakery counter (in fact, the sign was Holly’s idea–told you she was the World’s Nicest Boss).

Too bad I didn’t take a picture, ’cause that sign hasn’t been back, not even in a different flavor. The problem? I didn’t bring my A game when I needed it most. Using the Cuisinart for the first time threw me off (I don’t own one, so I always make my crust by hand). I cut the butter too small, reducing FP (flakiness potential) by half. And, scared of overly gloppy pie slices when my masterpiece was cut, I overdid it on the instant tapioca. The result was a delicious-tasting blackberry-nectarine medley with the consistency of…let’s say slightly melted gummi bears.

Holly was not impressed. Of course, being the World’s Nicest Boss, all she said was, “Let’s work together to find a crust recipe we both like, shall we?” Nothing about the gummi bears. I made a personal vow to hit one out of the park on my next pie at-bat. But I didn’t get the chance. August passed into September, our bakery hours began to wane, and I began to resign myself to another year of pielessness…

…until last week, when Holly invited me to make an apple…tart.

Hey, fruit in a crust? Sounds like pie to me.

Not. Gonna. Mess. This. Up.

Not. Gonna. Mess. This. Up.

We used her recipe. I watched the Cuisinart like a hawk and shut it off when the butter chunks were still the size of almonds. Then I mixed the water in by hand like I do at home. And since we were using apples instead of berries–no tapioca to worry about, just a little flour & some spices.

The result:

It's called a Rustic Tart for a reason, OK?

It’s called a Rustic Tart for a reason, OK?

I like my stories with morals too, so here’s one: Perseverance pays. That “Rustic Apple Tart” was so ridiculously flaky and delicious, both Holly’s and my confidence soared. Yesterday she told me, “I want you to keep doing that.”

And you know what? I will. I’ll make Rustic Tarts every day if she wants. Only in my head, I’ll be calling them pies.

Since you’ve read so far, here’s your reward: Gretchen’s Three Secrets to Perfect Flaky Crust.
1. Use ALL BUTTER. Yes, Crisco makes flakes. But it also tastes like Crisco. And a butter crust is delicious even a few days later, while a Crisco crust just tastes like…soggy Crisco. Good ratio: 2 cups flour/ 8 oz. butter

2. Leave the butter in ALMOND-SIZED CHUNKS when you cut it into the flour.

3. Use ICE WATER to moisten your crust.

4. When moistening dough, DON’T SQUEEZE. Handle it as little as possible. It should be very tender. If it breaks, so what? It’s dough. Stick it back together with some water.

OK, I lied–that was Four Secrets. But yeah, I’m a little flaky.

If you must, weigh in with your own PIE SECRETS. But I probably won’t listen. On this topic, I’m a tad close-minded.

“Godkid:” Now THERE’S a Word

Meet Allison, a lovely young-thirty-something teacher. This is how my husband and I used to tell people about her:

Us: Our adopted daughter Allison is coming to visit this weekend.

People: Oh, you adopted a girl? That is so wonderful; now you have a daughter along with your two boys. Do they get along well? How long ago did you adopt?

Us: Uh, no…not that kind of adopted. Actually, she kinda adopted us…

People: Oh.

Until recently, that’s the best way I could find to describe my relationship with a woman just barely young enough to be my biological daughter (if I’d started young myself). A woman I love like a daughter/younger sister/niece/friend. She’s also my favorite adventure buddy, ready to pop on her backpack and follow me up steep ridges at very little notice. Had we been given the option at an early enough stage, we surely would have adopted her. But Al came into our lives a bit more gradually than that.

Enchantments 2013 063

When I taught high school, Al showed up in my Sophomore Honors English class. She wasn’t a squeaky wheel; she certainly wasn’t the most talented writer. She was a neat kid whom I liked, but never considered I made much impression on her.

In her junior year, she signed up for a 3-hour pilot program, a block class called International Business and Global Studies. With the independent thinking IBGS promoted, Al hit her stride and became a bit of a star in the class. She also, to my surprise, became a cheerleader–a very serious, hardworking one. But again, I didn’t think we had that strong a connection. Plenty of other students seemed to need me more.

So, a year later, when my husband and young kids and I were enjoying his sabbatical year in southern New Zealand, I was surprised to receive a request from Allison: could she come visit? She’d always wanted to travel, and had managed to convince her mom to give her the trip to NZ as an early graduation present, since she had a built-in place to stay. Here’s the conversation I had with my husband about it:

Me: Yeah, she wants to come stay for, like, 10 days. Might be nice to have someone to help with the boys. She’s very responsible. She’s a straight-A kid, a cheerleader…

Husband: A CHEERLEADER?? Here? For 10 days?

Me: Oh, get over the stereotype, tons of cheerleaders are very smart and serious. Yes.

Long story short: Allison came. Her second-ever plane trip–flying solo to New Zealand! She ended up extending her trip so she stayed three weeks. The boys loved her. My husband was deeply impressed with her. And we all adopted each other.

Next year when she started college and her own family was going through a tough time, she moved in with us for a while.

So…our adopted daughter. Our relationship has only grown deeper as she’s become a teacher too, and a singer & guitar player, and a competitive athlete like I used to be. But still–kinda awkward to keep having to explain it to people.

But a few months ago it finally hit me: she’s my goddaughter! No, her mother and father never initiated that relationship in a ceremony. No, church was never involved. No, we have no official documents. But that phrase seems to capture the nature of our relationship perfectly.

That got me to thinking about the word. Goddaughter. Godson. Godkid.

We all know what it means: an assumption of love and co-responsibility. Parenthood without biology. Parenthood with built-in distance, maybe some legal assumptions, but nothing one would go to court about. Parenthood especially blessed by a higher authority.

But think about it: Godkid. How cool is that word? Doesn’t it conjure up all kinds of images?

So I thought I’d ask my readers: what does “godkid” mean to you? Do you have any, either church-related or secularly? Are you one yourself? Do you like the word? Is there another one that fits better? Let us hear!

“I’ll Put a Girdle ‘Round the Earth in 20 Minutes”–ok, Maybe Years…

24,901 miles. 40-some-thousand kilometers. That’s one big girdle!

Puck (in Shakespeare’s Midsummer Night’s Dream) got the job done in 20 minutes, seeking out that famous love-potion flower.

(Original image from NYC ballet, courtesy dancetabs.com)

(Original image from NYC ballet, courtesy dancetabs.com)

But I get bragging rights. I’ve run around the world THREE TIMES. I’m willing to bet all distance runners do this sooner or later:

  • calculate our weekly mileage, allowing for known variation over the years
  • multiply that number times the number of weeks in a year
  • subtract a small percentage for illness and injury
  • multiply the total times the number of years we have been running

...Voilá! Le grand total: 75,000 miles and counting.

My secret? Not marathons. NO WAY. Never ran one of those, never plan to. Watched both my parents training for ’em as I grew up, and that cured me of any desire to suffer ridiculously for three-plus hours run one.

No super-long runs either. The longest races I’ve ever run were good ol’ 10ks (6.2 miles); the longest training run, 15 miles, and that only once.

Nope. All I’ve done is run, mostly 3-6 miles, usually 5-6 times a week…for a long, LONG time. I’ll be 52 next month. I started running when I was 7 1/2. (You do the math; my brain is tired from all that mileage calculation.)

It sure wasn’t my idea to start running as a 3rd grader. My dad, a scientist, was one of the original Health Nuts of the late 1960s, and when he learned that running improved your cardiovascular system, it therefore followed that NOT running would lead to an early grave, right up there with eating hot dogs. So we became a family of runners, by paternal decree.

I hated it.

My sister and I used to run down our country road in North Carolina for our little 2-milers, sneak into the woods, check our watches till enough time had elapsed, then run home, panting heavily. Let’s just say I was no Zola Budd, bounding around like an eager gazelle.

But…I was fast. Put me in a couple of races…I beat people. I beat GROWNUPS. I loved that. I loved medals and ribbons and later, trophies. I kept running, and training, but for the wrong reason: ego.

Except that ego kept me in the sport. And, like early religious training, that depth of immersion causes a certain amount of internalization–swallowing the river water in which you’re baptized, so to speak. My river was FITNESS. And 45 years later, I am truly grateful to my dad for doing that to me.

Sure, I had my years of rebellion. In college I walked off the track team…in the middle of a race (not proud of that). In my 20s I quit again, gained weight, decided I liked myself better as a runner, came back to it more seriously than ever. I also gave up racing in my late 30s, tired of fighting a painfully persistent hamstring injury. But now, in my 50s, I still run.

Not every day. These days, in fact, my mantra is “A mile’s a mile.” That means I can walk or hike or jog at any pace and it still counts as mileage. It just might take longer. (OK, strolling through a museum doesn’t count. Note to self: look up WHY STROLLING THROUGH A MUSEUM IS SO FRIGGIN’ EXHAUSTING EVEN WHEN IT ISN’T BURNING ANY CALORIES.) I’ve even worked out my own cool little equation to compare miles on a bike to running miles.

PCT4

Because, yup–I’m still counting. Workin’ on that fourth girdle.

How about your own sports history? Were you raised with a sport that saw you through? Have you had to invent yourself as an athlete? Do you have a sport or fitness activity that you rely on every day? What does that sport do for you? Let us hear!