Sweat Home, Alabama: My 90 Year-Old Mom Demonstrates Staying (Literally) on Track Into Your 6th Decade

USATF Master’s Nationals, Huntsville, Alabama, July 19 2025

That “W 90” means what you think it means: the person wearing that number is a woman at least 90. I only saw one other “90” at the meet, and that was a man.

Waving at her fans? No, probably just loosening up before the start of the 800.

Exactly.

Here she is, “keeping going” in the 800, at one p.m. in July in what felt like a caricature of a steamy Southern summer day:

Nice forward motion, up on her toes

And here are the results:

As you can see, she just nipped under the 6-minute mark. This was almost 30 seconds slower than a year ago. Just as she’d kept reminding us, Mom hadn’t been training as much; COVID, then the chaos of the death of their farm’s last two equines (the Brown Boys) had pulled her off her schedule.

That race earned her the rest of the afternoon off. The younger part of her support team–me, my oldest sister & her husband–took our GIANT rental car…

Couldn’t resist this picture of the hood, which a storm decorated with a tiny snippet of pink crepe myrtle!

…to Huntsville’s main tourist attraction, the U.S. Space and Rocket Center.

My brother-in-law kept coaching me: “Not a ‘rocket,’ Gretch–it’s a Saturn V!”

Even for a non-space-geek like me, it was pretty cool.

So much bigger than I’d realized!

Next morning, the 1500 was blessedly scheduled before the heat took hold. Since I’m my mother’s daughter when it comes to competitiveness, I had to give myself quite the talking-to, not to hope for a national record in this longer distance either. (After all, she ran a 10:55 last year, and the record is 11:30!)

The 15 starts around the turn, so we had to watch them line up via Jumbotron.

Sure enough…she ran her hardest…every step an inspiration…

I’m 63, and I can’t do that anymore!

…and finished strong, at 11:59.

And I do mean strong! She beat at least two women–maybe 3?–in younger age groups.
What do you think?

Mamma Mia, Here She Goes Again, Again…Again! When You’re 90, a World Record’s Beside the Point

Here’s what my mom, Martha Klopfer, said about the upcoming USA Track & Field Masters meet in Huntsville, Alabama:

“My intention is to show up and run my best on that day.”

Now she’s 90. New age group.

I repeat: NINETY.
Already a champion

Does it matter?

Mamma Mia: My 89 Year-old Mom Sets An American Track Record

(Spoiler alert.)

Also, I need to correct a mistake from my previous post, wherein I stated Mom was going for the WORLD record. That one, turns out, is WAY beyond reach (a ridiculous 3+ minutes faster, currently held by an amazing Japanese woman). But the US 1500 meter record for women 85-89? That’s the one Mom had in her sights.

Yes, my attendance at the US Masters Track Championships in Sacramento was part of a mini-road trip with The Mate. But you don’t want to bother with the road trip now, right? Let’s cut to the chase.

That record: 10:55. One year ago, Mom ran 11:06. But she’s been training.

Up first, though: the 800, not her best event (Mom was always more of a 10k or marathon-type gal). It was scheduled for Saturday afternoon. At 2:15. In Sacramento. In July.

At race time, it was 104.

*not pictured: bleachers that were too hot to touch, let alone sit on*

That’s Mom’s friend Jackie–they’ve known each other for over 8 decades. (The Mate actually took this photo next morning…it was MUCH too hot for posing.)

Actually, she was lucky–by 5 pm, the temp had risen to 109. And we were pretty shocked to find that the organizers had no cooling tents set up for the athletes–no fans, no misting machine. Nothing. Welcome, Senior Athletes: you’re on your own!

“Are we really doing this?” (actually this is a post-race pic, I just couldn’t resist)

But Martha Klopfer is smart; she played it cool. Stayed indoors all day. Stayed hydrated. No need for warmups, right?

Let’s get this party started. And FINISHED. (They run all the women, 70 and up, in the same race.)

For the 800, I took videos, not stills, but really I was just praying Mom’s North Carolina-based heat tolerance would be kicking into high gear. And it did.

Next day, thank GOODNESS, the 1500 was scheduled for 7:30 in the morning. There was SHADE on the campus of American River College, where the meet was held.

Where were you yesterday?

The 1500 is harder to keep track of (no pun intended), as it starts on the far side of the track, just past the curve, so you can’t quite tell when they’ve run exactly one, or two, or three laps. I spent the race alternately narrating the action to my dad and my sister on the phone in NC, and cheering so loud Mom said she could hear me on the back stretch.

Coming around the turn for the bell lap. (Both those ladies she’s passing are in the 80-84 group.)

Her splits seemed even…but slowing slightly. Would she break 11:00? Not without a kick.

Mar-THA! Mar-THA!!!
YES!!
But usually I just say I how proud I am to be the daughter of such an inspirational lifelong athlete.

[Next post: the actual road trip!]

Mamma Mia, Here She Goes Again, Again! My 89 Year-Old Mom Goes For a World Record

Some of you may remember a post from last summer about my mom racing in the US Masters Track Nationals.

Well, Martha Klopfer is headed there again. Only THIS time, unlike last year, she’s been training pretty seriously.

Oh, these old medals? I can totally do that again.

This year’s championships are in Sacramento, July 18-21. While my dad is no longer able to travel, The Mate and I, along with Mom’s oldest friend from grade school, will be there as her cheering section.

Oh, the weather forecast next Saturday in Sacramento? 103 degrees. LUCKILY, the 1500 will be Sunday morning, the 21st. If you’re reading this before then, send out a little cheer: Mar-THA! Mar-THA!

Believe me, she’ll hear you.

Mamma Mia, Here She Goes Again: My 88 Year-Old Mom’s Track Meet

“That’s amazing!” said most folks, hearing of my sisters and I road-tripping to cheer on our mother as she raced the 800 meters and the 1500 at the international Masters meet.

I disagree with that assessment. Admirable? Definitely. Humbling? Yes. Pride-inducing? Hugely. But amazing…no. If you know my mom, Martha Klopfer, you would not be at all AMAZED at her racing. You would EXPECT it.

True to form (finishing the 1500)

Martha’s been running since the late 1960s. So have I, for that matter; our whole family formed early part of that first big Fitness Wave. But MY knees called for retirement about four years ago, in my late 50s. Hers still work just fine. My mom has literally outrun me.

Since COVID interfered with my 60th Birthday Sisters Weekend a couple of years ago, I lit on the idea of turning Mom’s race into a way to spend quality time with my sisters. So my Texas sister & I both flew to my Michigan sister, and from there we three “girls” drove down to North Carolina…

Did someone say ROAD TRIP?? Quick stop in the lovely Hocking Hills of southern Ohio

…via Ohio, West Virginia and Virginia…

Another quick stop: New River Gorge in WV (& highest suspension bridge in the western hemisphere, we learned)

…for 48 hours of family…

Family always includes dogs

…and track. While Martha did her stretches in the shade…

her fans braved a sweaty July afternoon to cheer her…

Carolina Friends School Principal Karen Cumberbatch (in CFS tee) brought family members,
showing their support for one of CFS’s founders!

through the 800 meters (2 laps)…

They combined all the age groups from 70 up. The woman second from left
set a world record for 75 y/o’s in the 5k the day before, 22:41!!!

When she finished (in 5:49), I was so proud I did something I almost never do: took a selfie.

But Mom? She and Dad watched the video I took of her race, then watched it again, like coach and player, and both agreed: Not enough up on my toes. Better try a different pair of shoes.

Believe me, this man would be out there too if his legs would let him.

I didn’t need to take a selfie for pride this time. I had Mom with Medals.

Can I get some pancakes now?

If this were a different blog post, I might write more about my first-ever Sisters Road Trip. I might even mention the buffets we hit in West Virginia, both south- and northbound.

Or the bath I gave my hot feet in the Huron River in Ann Arbor

Secret To a Happy Life: Choose Your Parents Wisely

Wish I could take credit for that idea. Wish I could take credit for my own blessed life. But I know better. There’s Providence, luck, fate–and then there are good role models and good genes. My mom gave me both.

Today (June 3) is her 80th birthday. 60 years ago this month she married my dad. I’m blessed to have both parents very vigorously in my life. But today is Mom’s day.

My mom is psyched to turn 80: a new age group for her to dominate in track! Here she is, just a few days ago, getting ready for the 80-and-up mile:

What I want to be when I grow up

What I want to be when I grow up

When she first married my dad back in 1955, Martha Smith was no athlete. The family joke is, she was probably in the worst shape of her life at age 20, and she looked terrific. Raising three kids, starting a farm and co-founding a school toughened her up, but then a new path opened. Some time in the late 1960s, my dad discovered distance running and immersed the whole family in it. And Martha Smith Klopfer discovered a hidden talent.

She was FAST. And tough. And competitive. At age 45, she held the national age group 10k record. But she also excelled at the marathon, with a personal best of 3:07. And she did all this with no team to support her, no coach but her husband, and a full-time job of raising teenagers, running a farm, and helping to guide the school she had helped to found.

Lest you imagine from her athletic creds that my mom’s a driven, Type-A personality–nothing could be further from the truth. More like “Type B…or, no, maybe C…but then again, B is nice, I could see B…” Time has always been a fluid substance for her. When I was in high school, the words, “I’m just going out to the barn for a few minutes,” spoken in late afternoon, became code for, “So someone else might want to think about fixing dinner if you want to eat before eight.”

With this in mind, it should come as no surprise that my mom’s also a poet. A very good poet. Here’s one of my favorites, written about something that happened between her own mother and the Guatemalan gardener she practically adopted:

 

Little Bird

 

I think I washed the windows too clean.

The little bird saw straight

through the living room and right out

the other side to the sky.

He flew fast, like a pelota, hit the glass,

fell to the ground and was still.

A drop of blood came out near his long beak.

I picked him up. Pobrecito.

He weighed nothing and did not move.

I wish that I had left the window dirty.

 

But I want to do good work for Mrs. Smith.

She is kind to me, tells me to sweep the patio

or trim bushes, even when they don’t need it.

I don’t want her to see this dead bird.

It would make her sad.

Quickly, I get the garden trowel,

dig a small hole under the Pyracantha,

cover the bird with earth and leaves.

I wipe the window clean again.

 

Once my mother came to visit.

Mrs. Smith helped pay for the flight.

She practiced Spanish with my old sick mother,

both of them laughing.

Later, I could not go to Guatemala

to help bury my mother.

My father and brothers had been killed.

The same people also wanted

me in a shallow grave.

 

Mrs. Smith comes out of the house.

“Good job, Manuelito,” she says.

I say, thank you Mom.

She thinks I call her “Ma’am,”

but she is my California mom.

She has made tamale pie for lunch.

She says she likes to cook for me,

though she doesn’t cook much

since Mr. Smith died.

 

We sit down to eat at the patio table.

Something moves under the Pyracantha.

I jump to my feet.

“Look! It’s still alive!”

I tell her how the little bird hit the window,

how I thought it was dead and buried it.

I dig it up and brush it off and lay it in her hand.

 

The little bird blinks and ruffles its feathers.

Mrs. Smith says,

“He was only stunned.

I’ll keep him safe until he can fly again.”

I love that poem. But poetry’s not Mom’s only art. She’s also a weaver. Wish I had a picture of one of her weavings to share, but you’ll have to imagine the gentle interplay of color and shape inspired by natural scenes.

Then there’s Carolina Friends School, about which I’ve written before. Click here to read about how she helped to found North Carolina’s first integrated school.

All in all, my mom has given me a good dozen reasons to look at her as a role model; I’ve only mentioned the most obvious here. But chief among those is Mom As Athlete. I mean, look at those legs! Here she is, biking down a mountainside in Greece at the tender age of 78:

Wheee!

Wheee!

So, to sum up: Character: check. Talent: check. Athleticism: check. Oh, and terrific genes, ’cause did I mention HER mom lived to one hundred and three?

So, yeah. Can I pick a parent or what? Pretty proud of myself for that.

Now’s your chance to brag on your own mom or dad or Significant Elder in your life. I love when you share.